Comments on: Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Pain And What To Do About It http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/ Truth About Fat Loss for Women - Breaking Through Fitness Myths with Lani Muelrath Wed, 10 Mar 2010 13:30:52 +0000 hourly 1 By: Lani http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-12747 Lani Thu, 07 Jan 2010 17:21:03 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-12747 Jan, Ooh, this is delightful! I'm so glad your review of this article had such an immediate effect. Let's hear it for pain-free! Thanks for leaving your comment Jan, I appreciate it! Lani Jan,

Ooh, this is delightful! I'm so glad your review of this article had such an immediate effect.

Let's hear it for pain-free!

Thanks for leaving your comment Jan, I appreciate it!

Lani

]]> By: Jan http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-12743 Jan Thu, 07 Jan 2010 16:31:56 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-12743 Okay, it's already working. I have occasional knee problems (I hate to say it, but it's party because I overdid the KLT in T-Tapping--I really forced my knees out--I tend to overdo things--now I know better.) Anyway, I wanted to go for a walk today in the beautiful snow, but I hesitated because my knees were hurting. So I read "Knee Rehab in a Nutshell" and went for my walk with my feet pointed forward--and they are just fine! It's so great when there is no pain. Thank you, Lani! Okay, it's already working. I have occasional knee problems (I hate to say it, but it's party because I overdid the KLT in T-Tapping–I really forced my knees out–I tend to overdo things–now I know better.)

Anyway, I wanted to go for a walk today in the beautiful snow, but I hesitated because my knees were hurting. So I read "Knee Rehab in a Nutshell" and went for my walk with my feet pointed forward–and they are just fine! It's so great when there is no pain. Thank you, Lani!

]]> By: Lower Body Shaping: The Split Lunge | Truth About Fat Loss For Women With Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-5836 Lower Body Shaping: The Split Lunge | Truth About Fat Loss For Women With Lani Muelrath Tue, 23 Jun 2009 03:43:28 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-5836 [...] you have contraindications for this exercise, such as knee injury, you can work this successfully into your rotation for building lower body strength and [...] [...] you have contraindications for this exercise, such as knee injury, you can work this successfully into your rotation for building lower body strength and [...]

]]> By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-17 Lani Muelrath Sun, 04 Jan 2009 03:28:47 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-17 Great knews on the knees Paym, truly you've made a proactive difference! I'm thrilled that you like the blog and am glad to get the feedback, as I really want to make this a resource of value that makes a difference. Thanks for joining and posting! Lani Great knews on the knees Paym, truly you've made a proactive difference!

I'm thrilled that you like the blog and am glad to get the feedback, as I really want to make this a resource of value that makes a difference. Thanks for joining and posting!

Lani

]]> By: Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Damage And What To Do About It http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-15 Knee S.O.S.! 3 Common Mistakes That Can Cause Knee Damage And What To Do About It Sun, 04 Jan 2009 01:56:18 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-15 [...] pos&#116: Knee S.O.S.! 3 C&#111mm&#111n Mist&#97kes T&#104&#97t C&#97n C&#97use Knee D&#97m&#97ge &#65nd W&#10... Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...] [...] pos&#116: Knee S.O.S.! 3 C&#111mm&#111n Mist&#97kes T&#104&#97t C&#97n C&#97use Knee D&#97m&#97ge &#65nd W&#10… Share and Enjoy: These icons link to social bookmarking sites where readers can share and [...]

]]> By: paymb26 http://thetruthaboutfatlossforwomen.com/2009/01/03/knee-sos-3-common-mistakes-that-can-cause-knee-damage/#comment-13 paymb26 Sun, 04 Jan 2009 00:43:18 +0000 http://thetruthaboutfatlossforwomen.com/?p=176#comment-13 Wow Lani - so true!! Running was my salvation - and my ruin!! And while TTapp has certainly helped me tremendously (I have avoided more knee surgery directly related to the TTapp workout), I do still have problems. LOL - thanks to TTapp, no pronated knees though - at least for bending! Interesting though - I tried the 15 sec walk in place, and yep, whaddya know - my toes ended up somewhat outwards - so I know what to work on!! This site is so wonderful. I just never thought of posting/joining before, as I was always able to get here through your Fitzine emails. -Paym Wow Lani – so true!! Running was my salvation – and my ruin!! And while TTapp has certainly helped me tremendously (I have avoided more knee surgery directly related to the TTapp workout), I do still have problems. LOL – thanks to TTapp, no pronated knees though – at least for bending! Interesting though – I tried the 15 sec walk in place, and yep, whaddya know – my toes ended up somewhat outwards – so I know what to work on!!

This site is so wonderful. I just never thought of posting/joining before, as I was always able to get here through your Fitzine emails.

-Paym

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