Comments on: (Food) Diary of a (Totally Sane) Fit Coach http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/ Truth About Fat Loss for Women - Breaking Through Fitness Myths with Lani Muelrath Fri, 10 Sep 2010 00:24:03 +0000 hourly 1 By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-1078 Lani Muelrath Fri, 03 Apr 2009 23:22:20 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-1078 Paym, It's amazing how much attention this food diary has gotten - must be all the pictures of the yummy food! You CAN eat delicious and healthy - they are not mutually exclusive - and my menus are proof! Here's to enjoying what you eat! Lani Paym,

It's amazing how much attention this food diary has gotten – must be all the pictures of the yummy food! You CAN eat delicious and healthy – they are not mutually exclusive – and my menus are proof!

Here's to enjoying what you eat!

Lani

]]> By: paymb26 http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-1072 paymb26 Fri, 03 Apr 2009 22:33:02 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-1072 Actually Lani, you HAVE inspired, and will continue to do so!! While I'm not vegan (yet) - I'm closer than I think - and reading (and seeing) your menus has given me some great ideas (of course, as has your help during your course Woman's Fitness Blueprint!). Thx for this, and more! -Paym Actually Lani, you HAVE inspired, and will continue to do so!! While I'm not vegan (yet) – I'm closer than I think – and reading (and seeing) your menus has given me some great ideas (of course, as has your help during your course Woman's Fitness Blueprint!). Thx for this, and more!
-Paym

]]> By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-822 Lani Muelrath Thu, 26 Mar 2009 21:47:29 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-822 Alex, I'm glad you like my pics! Frankly, I like looking at them too, all displayed like that, it looks so yummy and you wouldn't believe how many salivating emails I've gotten. I've been a veggie since forever and my diet is a whole-foods, plant-based diet. As you can see I eat a LOT and I do love to eat!. I hope I've inspired new ideas for the plates of others! Thanks! Lani Alex,

I'm glad you like my pics! Frankly, I like looking at them too, all displayed like that, it looks so yummy and you wouldn't believe how many salivating emails I've gotten.

I've been a veggie since forever and my diet is a whole-foods, plant-based diet. As you can see I eat a LOT and I do love to eat!.

I hope I've inspired new ideas for the plates of others!

Thanks!
Lani

]]> By: Alex Clark http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-818 Alex Clark Thu, 26 Mar 2009 20:33:41 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-818 Hi lani, what a lovely palate of flavors you have on your daily program! Just wanted a clarification--you are vegan? Its amazing how many combos you can come up with that still do not involve animal products! Cheers to you! Hi lani, what a lovely palate of flavors you have on your daily program! Just wanted a clarification–you are vegan? Its amazing how many combos you can come up with that still do not involve animal products! Cheers to you!

]]> By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-805 Lani Muelrath Thu, 26 Mar 2009 15:10:03 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-805 Katherine, Oh, super! And it IS great without a dressing, PLUS I love your idea of sunflower seeds! I like to give 'em a little roast and toss them on salads but hadn't thought to put them in this one. Thanks for the great ideas! Lani Katherine,

Oh, super! And it IS great without a dressing, PLUS I love your idea of sunflower seeds! I like to give 'em a little roast and toss them on salads but hadn't thought to put them in this one.

Thanks for the great ideas!

Lani

]]> By: Katherine http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-804 Katherine Thu, 26 Mar 2009 15:03:31 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-804 Heather asked about what kind of dressing was used on your veggie/apple/nut salad and I have to comment. I didn't use a dressing and I still thought it was good. The sunflower seeds I used were slightly salted so the combination of the apple and seed was great and carrots and celery are good to me on their own. Just thought I would throw my two cents in. Katherine Heather asked about what kind of dressing was used on your veggie/apple/nut salad and I have to comment. I didn't use a dressing and I still thought it was good. The sunflower seeds I used were slightly salted so the combination of the apple and seed was great and carrots and celery are good to me on their own. Just thought I would throw my two cents in.

Katherine

]]> By: Katherine http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-803 Katherine Thu, 26 Mar 2009 14:59:59 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-803 Thanks for the salad suggestion. Yesterday I tried a salad of carrots, celery, apples and sunflower seeds (I am allergic to nuts so I couldn't try the walnuts) and it was wonderful! I was a bit hungry a couple of hours later so I might need to add a bit more protein. Maybe I will try the edemame next time. Thanks for the salad suggestion. Yesterday I tried a salad of carrots, celery, apples and sunflower seeds (I am allergic to nuts so I couldn't try the walnuts) and it was wonderful! I was a bit hungry a couple of hours later so I might need to add a bit more protein. Maybe I will try the edemame next time.

]]> By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-767 Lani Muelrath Wed, 25 Mar 2009 17:09:51 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-767 Heather, oh, now you are asking after my secret sauce! :-) It's actually easy. I soak some dried onion chips in hot water, then add veganaise and some almond milk until it is the consistency I want. We like this pretty much on everything! You could use flavored vinegars, Italian dressing - lots of ideas for variety. Thanks for coming in to comments! Lani Heather, oh, now you are asking after my secret sauce! :-)

It's actually easy. I soak some dried onion chips in hot water, then add veganaise and some almond milk until it is the consistency I want. We like this pretty much on everything!

You could use flavored vinegars, Italian dressing – lots of ideas for variety.

Thanks for coming in to comments!

Lani

]]> By: Heather http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-764 Heather Wed, 25 Mar 2009 15:46:09 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-764 What do you season your apple-carrot-nut salad with? What do you season your apple-carrot-nut salad with?

]]> By: Lani Muelrath http://thetruthaboutfatlossforwomen.com/2009/03/23/food-diary-of-a-totally-sane-fit-coach/#comment-749 Lani Muelrath Wed, 25 Mar 2009 04:19:45 +0000 http://thetruthaboutfatlossforwomen.com/?p=1101#comment-749 Kate, yum, thanks for the links. Hey, did you know that Lundberg organic rice grows right down the hill from me? True story! Talk about local grown food! Lani Kate, yum, thanks for the links.

Hey, did you know that Lundberg organic rice grows right down the hill from me? True story! Talk about local grown food!

Lani

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