June 2, 2009
Charlotte's NEW little black dress
Eight months ago, I had the pleasure of reporting this exciting news from my friend Charlotte Siems.
Just to show once again this is no flash in the pan experience, I have an update for you!
First, a refresher course from October 2008:
Do I LOVE getting "fitness and fat loss" email messages like this, or what? PLUS an audio!
Hi Lani,
After your August FitDream Ezine article about high-intensity interval training (HIIT), I have been experimenting with high-intensity intervals in my biking. I have also done further reading, especially about fat loss and nutrition.
Well, after only 3 weeks of HIIT biking I am seeing a noticeable difference in fat loss, especially subcutaneous abdominal fat! I am near the end of my weight loss but still have obvious fat deposits. I realize that time and patience will be needed for the final frontier, but it is exciting to see and feel the difference in these stubborn areas after a short time of applying these principles.
At this point I am doing 3-4 T-Tapp workouts (at least one long per week, other days either a short workout or alternating first half/second half of Ladybug or Beg/Rehab), then 20-25 minutes bike rides with several 20-30 second intervals, 2-3 times per week, with Sundays completely off.I am following my body's lead in eating and am finding that I naturally want whole grains, veggies, fruits, and lean meats, with no more cravings for diet colas.
And you know what? Last night I tried on a gorgeous size 4 little black dress to wear to the Safety Harbor retreat Friday night dinner, and in the dressing room I had college girls telling me, "you need to buy that dress!" So I did!
Thanks Lani for your part in the amazing journey,~Charlotte Siems
Flash forward to June, 2009
Charlotte has continued to get in better shape than ever, launched her studies and training to become a T-Tapp Trainer, and has just created a blog of her own, Renew You.
It all adds up to a whole new "little black dress", don't you agree?
And there's more.
I'm excited to announce that Charlotte will be a guest on my Summer TeleSeminar Series.We'll be able to hear first hand all about Charlotte's inspiring journey.
Watch for times and dates and to be sure you don't miss out, check my weekly newsletter FitDream Ezine which you can easily subscribe to below if you don't already.
In the meantime, share your thoughts and even questions for Charlotte below; I promise to stockpile them for the TeleSeminar!
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© Lani Muelrath, M.A. All Rights Reserved
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Comments on Charlotte's NEW little black dress
Lani,
I am so glad to have found this blog! There is so much to read here and Charlotte's story is amazing.
I looked at the Teleseminar list and it looks fantastic. What's the best way to make sure we know about the dates when they are set?
Stephanie
Hey Stephanie, welcome!
I'm so glad you found your way here and thank you for stopping in to comment.
To stay up-to-the-minute on the TeleSeminar series, you can check the page often, OR even easier, sign up for my newsletter and you'll be notified that way as well. The newsletter signup is in the sidebar at right and also comes with the download of my free audio and transcript available in the upper right hand corner.
Look forward to having you on the calls!
Lani