Comments on: T-Tapp much? Here's holiday fitness motivation! http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/ Truth About Fat Loss for Women - Breaking Through Fitness Myths with Lani Muelrath Wed, 10 Mar 2010 13:30:52 +0000 hourly 1 By: Lani http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10953 Lani Sun, 08 Nov 2009 14:10:34 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10953 @<a href="#comment-10940" rel="nofollow">Susan Livengood</a>: Susan, it sounds like you did your own chiropractic adjustment - so glad to hear you have had improvement and relief from discomfort. You didn't say how you "pulled" your lower back "out". You were VERY smart to take it easy, yet intuitively knew that putting your body in alignment and good muscle activaton position may help the scenario. Congrats and keep me posted! AND very impressive that through it all you stayed with that which you COULD easily do in stepping up to the plate (so to speak!) on your dietary commitment. Lani @Susan Livengood: Susan, it sounds like you did your own chiropractic adjustment – so glad to hear you have had improvement and relief from discomfort. You didn't say how you "pulled" your lower back "out". You were VERY smart to take it easy, yet intuitively knew that putting your body in alignment and good muscle activaton position may help the scenario. Congrats and keep me posted!

AND very impressive that through it all you stayed with that which you COULD easily do in stepping up to the plate (so to speak!) on your dietary commitment.

Lani

]]> By: Susan Livengood http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10940 Susan Livengood Sat, 07 Nov 2009 19:25:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10940 Hi - I got off to a bad start. The day T' appy Holidays started, I pulled my lower back out, and hip area! I could not T-Tapp or barely move much at all. I did stick to eating right. Interesting news, my back was feeling a little better, I have been wearing a back brace, those neoprene kind. I popped in the DVD BWO+, left back brace on, did the workout, easy, not pushing. I did a few moves of the body twist, then down behind the knee before coming up - I heard a POP in my hip, didn't think much of it. During the rest of the day my lower back/hip pain kept improving, this morning it feels great, just a little tender. Obviously that pop was my hip popping back in during that t-tapp move. I would of never believed this would of happened if it didn't happen to me personally. Now I can go back to regularly t-tapping again, slowly that is. I hated to take off from the DVD's, even for a week, because I am toning and losing the inches, slow but sure. Just thought I would share this, I thought it was amazing, saved me a visit to the Chiropractor:) Hi – I got off to a bad start. The day T' appy Holidays started, I pulled my lower back out, and hip area! I could not T-Tapp or barely move much at all. I did stick to eating right. Interesting news, my back was feeling a little better, I have been wearing a back brace, those neoprene kind. I popped in the DVD BWO+, left back brace on, did the workout, easy, not pushing. I did a few moves of the body twist, then down behind the knee before coming up – I heard a POP in my hip, didn't think much of it. During the rest of the day my lower back/hip pain kept improving, this morning it feels great, just a little tender. Obviously that pop was my hip popping back in during that t-tapp move. I would of never believed this would of happened if it didn't happen to me personally. Now I can go back to regularly t-tapping again, slowly that is. I hated to take off from the DVD's, even for a week, because I am toning and losing the inches, slow but sure.

Just thought I would share this, I thought it was amazing, saved me a visit to the Chiropractor:)

]]> By: Lani http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10753 Lani Sun, 01 Nov 2009 13:59:25 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10753 @<a href="#comment-10743" rel="nofollow">Kelli</a>: Great Kelli, then you have a built-in workout buddy! A great way to accelerate your progress. Thanks for joining in! Lani @Kelli: Great Kelli, then you have a built-in workout buddy! A great way to accelerate your progress. Thanks for joining in!

Lani

]]> By: Kelli http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10743 Kelli Sun, 01 Nov 2009 02:09:53 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10743 I think that I'm going to give this a go! A friend told me about it. I'm really excited. Off to register. I think that I'm going to give this a go! A friend told me about it. I'm really excited. Off to register.

]]> By: Lani http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10725 Lani Sat, 31 Oct 2009 13:32:17 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10725 @<a href="#comment-10724" rel="nofollow">Sandra</a>: Hey Sandra, then you've come to the right place! Yes, raw good. And A Total Workout is Total Workout, or Tempo, or Tempo Torso...the Tempo Basic Plus would count for the Basic Plus AND can be combined with additional moves for a Free choice on other days. Dig? Welcome! Lani @Sandra: Hey Sandra, then you've come to the right place! Yes, raw good. And A Total Workout is Total Workout, or Tempo, or Tempo Torso…the Tempo Basic Plus would count for the Basic Plus AND can be combined with additional moves for a Free choice on other days. Dig?

Welcome!
Lani

]]> By: Sandra http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10724 Sandra Sat, 31 Oct 2009 13:23:51 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10724 Hey guys! I'm excited to have a way to keep me motivated! I need a good 'ole kick to keep me at it. This is my first time being in anything like this. I believe this will be OK, but I just wanted to check. The veggies can be raw can't they?--and on the second page of the spread sheet-that's what we choose from right and each one listed is considered a total workout, right? if it is, would tempo basic plus be counted as one? T Hey guys! I'm excited to have a way to keep me motivated! I need a good 'ole kick to keep me at it. This is my first time being in anything like this.
I believe this will be OK, but I just wanted to check. The veggies can be raw can't they?–and on the second page of the spread sheet-that's what we choose from right and each one listed is considered a total workout, right? if it is, would tempo basic plus be counted as one?

T

]]> By: Lani http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10703 Lani Fri, 30 Oct 2009 14:07:08 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10703 @<a href="#comment-10701" rel="nofollow">~*~Jennifer~*~</a>: Hi Jennifer! Welcome aboard! All of the points tracking info is spelled out at the bottom of this page: http://lanimuelrath.com/tappy-holidays-2009-fun-fitness-prizes/ If you received your spreadsheet, then you are on my e-list and will receive messages from me as we move forward. And as double-check, when you report your points each week, the results will be posted in a thread on the TH forum so you can cross check. Yes? So track your points at home and then report them in each week! Let me know if any other questions! Lani @~*~Jennifer~*~: Hi Jennifer! Welcome aboard!

All of the points tracking info is spelled out at the bottom of this page:
http://lanimuelrath.com/tappy-holidays-2009-fun-fitness-prizes/

If you received your spreadsheet, then you are on my e-list and will receive messages from me as we move forward. And as double-check, when you report your points each week, the results will be posted in a thread on the TH forum so you can cross check. Yes?

So track your points at home and then report them in each week!

Let me know if any other questions!
Lani

]]> By: ~*~Jennifer~*~ http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10701 ~*~Jennifer~*~ Fri, 30 Oct 2009 13:31:43 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10701 OK -- I've received my spreadsheet... getting informed. How do I verify that I'm registered. Where am I to keep track of my points -- at home or somewhere else? OK — I've received my spreadsheet… getting informed. How do I verify that I'm registered.

Where am I to keep track of my points — at home or somewhere else?

]]> By: Lani http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10648 Lani Wed, 28 Oct 2009 20:17:21 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10648 @<a href="#comment-10645" rel="nofollow">Carol A. Shaver</a>: Hey Carol and everyone! This should be repaired now...let me know if not! Thanks for your patience, what a day for a crash! ;-( @Carol A. Shaver: Hey Carol and everyone! This should be repaired now…let me know if not! Thanks for your patience, what a day for a crash! ;-(

]]> By: Carol A. Shaver http://thetruthaboutfatlossforwomen.com/2009/10/26/t-tapp-much-heres-holiday-fitness-motivation/#comment-10645 Carol A. Shaver Wed, 28 Oct 2009 19:05:47 +0000 http://thetruthaboutfatlossforwomen.com/?p=2745#comment-10645 Hi Lani! Sooooooo excited! BUT, I tried to register by clicking on the "register here" section. I came to a page that was all about baby names and vacation destinations. I couldn't find any mention to Tappy Holidays. Help!!!! What should I do now?? Hi Lani! Sooooooo excited! BUT, I tried to register by clicking on the "register here" section. I came to a page that was all about baby names and vacation destinations. I couldn't find any mention to Tappy Holidays. Help!!!! What should I do now??

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