Lani's Love Your Body Boot(y) Camp
Too early too look ahead?
Nah, not if you know that having calendar incentives make a difference!
(And they do!)
February – T-Tapp Boot camp – and beyond – online group coaching with yours truly to take you through a boot camp and further for the entire month – loving your body the whole way.
Why Boot-"y"? Body sculpting focus. Better booty. Backyard and belly.
Va va voom for Valentines. You get the idea.
It's the Valentine to give yourself 
Gotta ♥ it!
"It's the Valentine to give yourself!"
Are you:
ready to make some serious difference in your mid-body profile?
serious about losing some love handles?
tired of the tire around the middle?
longing for a "lift" out back?
Then this puppy is for you.
Love Your Body Boot(y) Camp
Join me in February 2010 for a breakthrough, unique T-Tapp Boot (y) camp experience!
Your Instructor and Coach: Lani Muelrath, M.A., Head T-Tapp Trainer
Dates: February 1 – 28, 2010
- Body sculpting focus.
- Better booty, backyard and middle.
- The love without the handles.
- Va va voom for Valentines and beyond. You get the idea.
Like I said, it's the Valentine to give yourself.
Look. I've fought hard to get a better "backyard".
And to carve the melt off my middle.
There's nothing like being fit, energetic, and brimming with physical confidence.
And I know YOU like it too!
A Quick Glance Back
I don't know about you, but flashback pics make me sit up and take notice.
They have the power to inspire. Here are some from the archives.
Me, March 2000, Safety Harbor, Fla
10 years later: good technique and persistence!
Left: The weekend in 2000 that I was certified as a T-Tapp Trainer.
Below left: Then a few months later at an event in Philadelphia.
And right, a recent photo. Several shifts in shape and body composition.
Think we can we say that persistence and consistency have paid off?
Together, let's accelerate your progress.
Me, November 2001, Philadelphia Event
This group coaching program with with yours truly will take you through a boot camp and beyond. For the entire month of February, 2010.
With loving care for your body the whole way.
Expect to emerge slimmer, shapelier, more energetic and with a sexier new back side.
A flatter and tighter belly.
Because I'm going to show you just what to do in those 28 days that will make a huge difference.
Lani's Love Your Body Boot(y) Camp
Dates: February 1 – 28, 2010
Where: Online in a private course area that I have created JUST for our Boot(y) camp adventure and via TeleSeminar, anywhere in the world; private course area (provided by me). You can join in from anywhere in the world.
This course will coach you through a month of T-Tapp Studies, beginning with a 4 day Boot Camp.
Laser focus for the month on Target T-Tapp moves for body sculpting:
Together we'll master: Diva Derriere, Awesome Legs,Cat Cross-overs, Organs In Place/Half Frogs, and variations, plus moves from Hit the Floor.
Additional Features:
- Four TeleSeminars - one each week – with in depth instruction from me on those body-sculpting, gravity-defying T-Tapp Target Moves! (take all the notes you like!) You won't want to miss, but if for some reason you can't make the call, a replay will be available for a short period of time after the call.
This means you will not only be able to work out with me in real time on the phone, but take the skills away from the call with you to accelerate your progress and "tighten your assets" the next day, and the day after that….
Private online Forum connection with everyone else in the course – and me – through my CR Teacher Area.
- Private online Forum connection with through my CR Teacher Area.
BONUS GIFTS!
- Access to Page after page from my Head Trainer's Notebook (HTN)
- Lani's "Fit Quickies" from my HTN
Take Me to Earlybird “Steal” Registration NOW – save $75 Dec. 5 – 8 only
Here are the basics what you'll need for the session:
1. T-Tapp Total Workout, OR T-Tapp MORE Workout, OR Fit and Fabulous in 15 Minutes, the T-Tapp book.
2. Hit the Floor, OR Hit the Floor Harder Video. This is so that you have details with the following moves: Diva Derriere, Awesome Legs, Organs-in-Place/Half Frogs, Pretzel Twist, Cat Cross-Overs, and specific sequences with seat work. Many of these Target Pops are available at T-Tapp.com in the Try Before You Buy section or on other videos. Cat Cross-overs can be found on the following T-Tapp videos:
- Target Pop VHS
- Hit the Floor Harder
- Tempo Lower Body
- Maxi Max Series
3. We'll be working intensely with these moves, so you want to start out ready to go with the basics!
4. Phone for TeleSeminars
5. Computer for online connection, and of course
6. The Heart of an Athena Warrioress
The 4 week program focus:
1) mid/lower body sculpting via and including T-Tapp Total workout/Basic Work Out + and heavy emphasis on Target Pops listed; plans include detailed instruction in these as described. Daily activity as a healthy practice will be emphasized.
2) participant option to engineer processed foods, desserts, and other items out of the diet for the 4 week duration to accelerate weight loss and improve health. A diet will not be prescribed, but clarification on the problems presented with high fat/high sugar processed foods discussed and support provided with maximizing whole foods in dietary plans. The goal is to optimize your body composition goals.
3) Goal setting strategies and protocol: the SMART system: goals should be
- specific
- measurable
- attainable
- realistic, and
- timely.
4) Psychology: addressing the power of self-talk, negative and positive. Cultivating positive body image through vision.
FYI: A peek into the the "Boot(y)" files for February's event…
…all from my #1st Trainer's Notebook.…
- Basic Stance Tutorial…Reloaded
- Shoulder to Hip Alignment: why it’s important and how to achieve it
- Shoulder to Hip Alignment part 2: common errors….and corrections
- Importance of shoulder rotation and linear alignment for lower body inch loss: PLUS commentary
- Lats and Traps: Balancing the muscles in the back with T-Tapp technique
- Insights into the GM/MM T-Tapp Dietary Plan
- Lymphatic System Tutorial
- Inflammation 101
- and more….
PLUS
- PBS prior to….
- PBS & "get it all back before going on"
- Reach AWAY!
- My "Gorilla Arms" trick: for getting in touch with those elusive lats
- Calf pumpers
- Leverage Circles, Lymphatic Movement
- Muscle Building and Brain Function
- Look for the quiver
- Deepening shoulder rolls
- Bend, tuck, lift, press!
- Fitness Bedfellows! Alignment and Activation…
- T-Tapp Twist Double Dips: with sprinkles
- Thumbs UP!
- Fine Tune Target areas in 10 minutes
- TTTS = HD?
Also
- Self-defeating behaviors
- Attitude Adjustments
Whew…coming up for air!
My Personal Happiness Guarantee
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4-day Earlybird "window" December 5 – 8, 2009.
Why the 5th through the 8th?
It is the 10 year anniversary of my very first T-Tapp Bootcamp,
December 5 – 8, 2009
The link to registration HERE will open on December 5th!
How much? It's a steal. Consider:
4 Group Coaching Calls: valued at $100 each
4 Weeks of online forum support and community: valued at over $200
Access to piles of my T-Tapp Trainer files: valued at hundreds of $$$ alone
You do the math. But you probably don't need to because you know it's a bargain.
Full price: $225
Earlybird Steal*: ONLY $225 $150! You save $75!
*December 5 – 8 or until there's no more space, whichever comes first!
3-pay option of only $52.50 each 30 days over 3 months if you prefer.
How do you like them apples? Booty-licious!
| P.S. Mini Countdown Contest! Prize!
To play along, answer these 2 questions in "Comments" below. You must answer BOTH questions correctly to win! I will ship the winner a FREE bottle of Immune Boost Spray*.
Here are the questions: 1) What is the reason for the "4 Days Only Earlybird Special"? 2) And why have these 4 days – December 5 – 8, 2009 have been selected? Deadline for entry is midnight November 30, 2009 Pacific Time *can only ship to US address, sorry! But international friends can join in the fun anyway!
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© Lani Muelrath 2009 All Rights Reserved
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Pings on Lani's Love Your Body Boot(y) Camp
Comments on Lani's Love Your Body Boot(y) Camp
Lani, this looks like a blast! Thanks for the advance notice. When's the reg?
Laura
@Laura: "blast" is exactly what I have in mind – blast the "backyard" and have a blast at the same time!
Reg details ready in days – maybe even manana.
Just know this. Mark December 5 – 8 for the "bestest" Earlybird opportunity ever.
Thanks for your post!
Lani
1) What do YOU think is the reason for the "4 Days Only Earlybird Special"?
Because anything longer and it wouldn't be 'early'.
2) And why do YOU think that these 4 days – December 5 – 8, 2009 have been selected?
I wouldn't have a clue – ?? gee – truly. uhh?? Because it is the second weekend of Advent?
1. Because it might fill up FAST!
2. Maybe it's your birthday?!
This really does look like a BLAST! Hoping I can pinch enough pennies (feed the family beans, ask for it for an anniversary present, or maybe a Christmas present from everybody….)
And this on the heels of the Indy Clinic, I should be in pretty good shape by our 27th anniversary on Feb. 27!
Trisch
1.The reason I think is it a blast and fillout fast and start your 2010 resolution.
2. Get in your Christmas Gift list for your self.
1. Because a time limit pushes us to make a decision NOW and we all are needing savings and will want to take advantage of the savings
2) similar to the above in that it needs to be before Christmas while some money is left but at a savings to help during this time and gives us 2 mos before event.
hit button too soon–
part of 2)I get down after holidays and so much eating, if we are already registered we have more incentive to follow thru than we will after holiday eating and the good intentions of new year's resolutions–before we are negatively thinking.
Hi Lani!
If the question is "why do I think [any assertion]," then I'm the only person who can determine whether my answer is correct, right?
So…
I think you're offering an early-bird special to stir up excitement! and anticipation!
A Swedish friend of mine informs me that December 5 is his name-day. (His name is Sven.) Sven is a lively, fit guy with a refreshingly sane attitude toward activity and food, so his name day seems like an appropriate beginning to the period. And since the Booty Camp is four weeks long, four days is the perfect length for the special anticipatory sign-up.
Gotta play, but Canadian so no immune boost for me!
1)Making a commitment early, helps to plan ahead for all of us.
2)Like others here, so that it can be given as a gift.
My vote goes to the person who wrote (and I paraphrase) "cuz any later and it wouldn't be an early bird".
Great way to promote interest too!
-Paym
1) Because 4 days is the minimum for Bootcamp.
2) Because that gives us 8 weeks to prepare for getting our butts booted!
What video has cat-crossovers? I think all the rest are on TLB.
Love you Lani!
1) Because "special" means there is a limited time frame.
2) because Dec 5-8 are the bestest days. – you said :O)
I'm fairly jumping up and down to know the details, Lani!!
Thanks for putting this on!!
Oooh, this looks neat!
Your other commenters had great answers!
I think
1) to drum up excitement! to give us incentive to save $$!
2) those particular 4 days? so we'll spend the $$ before it's all gone on Christmas
Thanks each of you so far for joining in the fun. You're a riot and just my kind of people!
Your reasons are all great. Gee, I should have said name 20 reasons! Maybe I'll publish the list created by everyone after the contest!
Laura, I think Cat x-over is on Hit the Floor Harder. I'm going to check with Casey to see if she can make sure we know where we can find it! It's a good one and I've got some fabulous tweaks for the Boot Campers. You know, the kind where you "think" of me the next day?!
Thanks everyone for joining in the postings!
Lani
1) The Early Bird special runs four days because we all need deadlines to react.
2) The dates are December 5 through 8 because Santa needs time to stock up on the videos we need before Christmas.
The Early Bird special is so we can get a gift that we KNOW we will really enjoy.
Come on, All, be truthful. If you don't spend a little $$$ on yourself now, while you still have it, then it just won't be there when you NEED it. Most of us are guilty of putting ourself "after" everyone else on our list. Give a wonderful gift to your family – a happy, leaner YOU!
Ok, put it in your budget – NOW! Sign up and pay in five days while you still have it and do NOT feel guilty. Lani is a terrific instructor and will help assist you to mold a more beautiful you ~ on the outside AND the inside.
1. 4 is one of your themes(4 days, 4 weeks, etc.)
2. Gives you and your team time to prepare and get excited!
Sounds neat!
1) To get us all to come play!
2) Your T-Tapp anniversary or blog anniversary?
Oooh, this is getting juicy! Getting some close calls…
MFPM! (more fun per minute
)
@Lani:
Wedding Anniversary ??
For some reason, the #2 portion of my post didn't send before. Since it is so dorky, I almost didn't send it, but here goes.
The reason it is from Dec 5-8 is:
Dec 5 is one week before Hanukkah and is the Day of the Ninja
Dec 6 is good Ole St Nick day
Dec 7 is to commemorate the attack on Pearl Harbor
Dec 8 is the feast of Immaculate Conception
ha ha. Made ya roll your eyes, Lani.
1. It's four days to pay tribute to the four day boot camp that we start with.
2. It's Dec. 5th – 8th because that gives us two months to prepare for the torture – uh – workouts to come. I'll bet there's homework to do before class starts.
Mary
1. Reason: the generation of Operating Capital, baby, and BUZZ!
2. Dates: Meeting of the American Society of Hematology. Yup, that's the study of blood. And blood, being red, reminds us of February and Lani's Love Your Body (Booty) Torture Camp. ;D
"Chocolate hath made her addled in the head."
Becky
Thanks EVERYone for playing along!
Actually, there is truth to just about every suggestion.
But you know who came closest? Asha. I know she's on the other side of the world so can't ship her the Immune Boost, but I'm going to see if I can't swing some other kind of prize for her.
Oh, the answer is above.
Thanks again, excellent everyone!
Lani
1)Dec 5-8th is the 10 year anniversary of Lani's very first T-Tapp Bootcamp
2) since the Booty Camp is four weeks long, four days is the perfect length for the special anticipatory sign-up.
Lani, FYI, as part of Tappy holidays, I finally dusted off my Maxi-Max 3. And the last move is Cat-X overs!!! So I have every thing I need for all your special moves. Guess I'll have to keep that tape out for the next 2 months, LOL!
@Laura Roggi: Fantastic! Even I couldn't remember for sure if it was on there. Excellent!
So glad you'll be joining us – and thanks for posting!
Lani
P.S. Registration links just went live for Earlbird
We are getting a calendar incentive to sign up early and it is the 10 year anniversary of your very first T-Tapp Bootcamp