Comments on: What's In My Refrigerator: Confessions of a Fitness Coach

By: Kayla

Kayla — Fri, 05 Feb 2010 17:15:48 +0000

Oh too true. I love the line about carving your figure with your fork…I learned just how true that was this summer when I finally went gluten free and 10 pounds of inflammation left my body revealing all those muscle cuts I knew I had! Thanks for your work Lani.

By: Lani

Lani — Wed, 03 Feb 2010 21:40:46 +0000

@Gina Parris: Gina, I'm betting it does take 2 fridges! Wow! Lani

By: Lani

Lani — Wed, 03 Feb 2010 21:39:48 +0000

@Jean: No sugar in salsa, a little in the blueberry, ketchup it depends on what I can get my hands on, though I aspire to! Glad you likey! Lani

By: Lani

Lani — Wed, 03 Feb 2010 21:38:32 +0000

@lisa: Yes.

By: lisa

lisa — Wed, 03 Feb 2010 19:06:31 +0000

Lani, is your kitchen dairy-free?

By: Jean

Jean — Wed, 03 Feb 2010 18:41:24 +0000

No, No…..no uncle, bring it on…..either one or preferably both!

My goal is to have a fridge just like that and I have started the change over. Your salsa, ketchup, mustard, blueberry syrup…..do you buy them sugar free?

Thanks so much, Lani, loved the article!

Jean

By: Gina Parris

Gina Parris — Wed, 03 Feb 2010 15:59:09 +0000

Lani, your fridge and mine sound very similar, except that with 6 of us in the family, it takes two refrigerators.

I had to smile about feeling the need to hide the M&M's when some one scrutinizes our cart. I am convinced that part of the freedom we have in a lifetime of health and fitness (and for some of us overcoming an eating disorder) is the fact that all things are permissible and pleasurable in moderation. Heck, even too much of the RIGHT foods can leave you with gas!

Thanks for continuing to be an inspiration.

Gina

By: Lani

Lani — Wed, 03 Feb 2010 15:24:44 +0000

@Casey: Thanks Casey, and you make a good point, it's no accident that our shape reflects what's in our fridge. What you have is what you'll eat, right?

Lani

By: Casey

Casey — Wed, 03 Feb 2010 15:15:40 +0000

Hey Lani, I really like this post!

Your fridge looks to be pretty healthy. I think it's great that you keep it stocked with good-for-you foods, so you can't mess up and eat something bad.

By: It's SKI week in Northern California

It's SKI week in Northern California — Tue, 02 Feb 2010 23:16:16 +0000

[...] a problem when there are plenty of filling yet trimming foods ready back at home. See What's in my fridge: confessions of a fitness coach, 6 Easy ways to jack up the veggies in your diet, and Got Beans? They're your fat loss [...]