Overheard at Love Your Body Boot(y) Boot Camp
The Love Your Body Boot(y) Boot Camp for February is in full swing! A sampling from comments made in our class forum:
A sneak peak for you:
I have lost an additional 2.4 lbs. that makes my total 10.4 lbs of loss since Feb 2 when Boot(y) Boot Camp started , about 3 weeks ago. I am pumped! I also have lost more in my arms, about .50 per arm. I knew last night when I was brushing they looked more toned. So today I measured. Plus I lost an additional .50 inch in my waist and 1 inch in my hips.
~ Rhonda K., Indiana
I lost an additional 6 total inches the second week (total of 10 in 2 weeks) and 4 more pounds. WHEEEEE! So glad I had my husband to take a pre -Lani Boot(Y) camp picture! ~ Barbara B.
"Oh. My. Goodness. *spluttering as I choke on my water* Just discovered I've lost 5 pounds. And I've cheated just a bit. Perspective shift just took a big leap forward." ~Charlotte Siems, OK
"Lani, I weighed this morning and am down 5lbs since 2/1!!! woo hoo!" I also broke down and did a few measurements because I just couldn't help myself. I'm down 1/2 inch in my waist, 3/4 inch in my hips and 3/4 inch in each upper thigh.
I am beyond thrilled! Thanks for kickin' my booty!" ~Phyllis B
"Every day, I feel tighter around the waist/abs/glutes/thigh area. I honestly feel like I'm carrying myself differently – more confident. And dare I say it? Sexier?! Maybe I have a little swagger in my step?" ~ Val D.
"Lani, I have lost 3 lbs. since Feb. 1 and I have lost 7/8" off my waist and 1/4 inch off my abs. I am loving all that we are learning in this boot camp not only with respect to exercise but also with respect to how to make better choices with our eating.
Thank you so much for one of the most fantastic classes I have ever been enrolled in!"~Jean M.
"Down 3 3/4 total inches. Down 3 pounds. I have finally gotten UNSTUCK after one month! Thank you so much Lani!" ~ Barbara B.
"You have me working out harder than I would have alone. I'm down 6 lbs for sure, 3 – 4 inches" ~ Rhonda K.
"I have had a breakthrough in my eating, and I'm not craving the junk. I lost 2 pounds the first week, and I don't lose weight easily, so I was pretty floored!" ~ Trisch R.
There's more where this came from, just wanted to share the edge of the excitement.
Can you tell we're having a blast in Boot(y) Camp? And week 2 is just getting underway.
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Comments on Overheard at Love Your Body Boot(y) Boot Camp
I wish I could have joined, maybe next time.
I was reviewing my day (eating) and have to shake my head. It sounds good on paper but my weight doesn't come off.
Let's see I had three bananas, green salad with tomatoes and cucumbers, one cup of veggie chili and some strawberries. That's about normal for me. I also worked out with the Bar Method four times already this month.I haven't lost any weight.
I wish I knew what I was doing wrong and all of you where doing right.
Congrats to all of you………..your doing so GOOD!!
Brenda
@Brenda: Brenda, sorry to hear you are frustrated. Is that your food diary for one day? This looks like barely enough calories to get the squirrel across the deck unless there are all kinds of hidden calories in the chlli and salad. Where are the carbohydrates to power your workouts?
Undereating always leads to overeating and perhaps if you look over the span of the entire month, you would see where the surges are that are interrupting your progress. Just something to look at, not uncommon.
Lani