Dietary magic or mayhem? Cheese, meat, sugar, and chocolate

Cheese, meat, sugar, and chocolate.

Are they magic foods or simply creating dietary mayhem?

We KNOW these edibles are fattening and loaded with calories.  And when mixed together, they can be deadly to healthy diets.

Take sugar and chocolate, for example.  Fat, sugar, and chocolate, when presented together as they often are – in desserts, candy, and pastries -  present the perfect recipe for manufacturing and maintaining body fat stores.  Without much trouble, they can stand solidly in the way of successful weight loss.

Watch this informative and enlightening video by Dr. Neal Barnard, author of Breaking the Food Seduction, to find out just why certain foods are so darn irresistible if not downright addicting.

In addition, Dr. Barnard provides the easy solution:  a plant-strong diet, and a clean break with foods high in excito-toxins for 21 Days – enough time to set new patterns of taste.

Opiate activity in "innocent" food? 

Caso-morphines in your milk?

Dopamine and endorphin cascades?

Sheesh, no wonder we hanker after these foods so much!  Dr. Barnard explains why. Ignorance may be bliss, but it really doesn't help us in the long run, does it?