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Get Off Your 'Buts'! Booty Camp Now

]]> http://thetruthaboutfatlossforwomen.com/2010/10/12/get-off-your-buts-booty-camp/feed/ 3 http://thetruthaboutfatlossforwomen.com/2010/08/03/booty-campers-report-in-with-big-wins/ http://thetruthaboutfatlossforwomen.com/2010/08/03/booty-campers-report-in-with-big-wins/#comments Tue, 03 Aug 2010 21:06:00 +0000 Lani http://thetruthaboutfatlossforwomen.com/?p=4380

Sherry and a 4 - legged treasure

Lani, I'm not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized!

More on Booty Campers Report In With Big Wins

Sherry and a 4 - legged treasure

Lani, I'm not really surprised but have to say that your organization and thoughtfulness with McBooty Camp are unparalled. Everything is so organized!

I feel fabulous!

I was just thrilled this morning when looking in the mirror.

Even with a far from perfect participation level, I have:

• In these 2 weeks of McBooty Camp, lost 7 – 8 lbs.
• Significant firming and toning through the torso and lower lats, obliques and lower abs due largely to Fit Quickie #1, which surpasses my previous favorite abs exercise! We're talking highly visible toning and tightening
  
• A renewed commitment to working out and some new ideas on how to introduce variety. I feel like I look good which is 95% of the battle to looking good!
• It is like all of a sudden, people are noticing me. I keep getting compliments in a way that I've never experienced.

I count that is pretty darn good given the many distractions I've had over the two weeks.

I've learned that just minor changes in nutrition can lead to big results

Even though I haven't been able to participate fully, I am soooo very glad I at least started and did what I could. I would be at the same place I was almost 2 weeks ago if I hadn't just jumped in with both feet.

PLUS I was thrilled when I stepped on the scale today and did not gain anything back during the girls trip last weekend! Actually, I think I've lost a little more but it just isn't showing up on the scale yet.

Kudos to Lani for orchestrating such a great program!

~ Sherry R., Houston, TX

If transformation can truly take place in 2 weeks, the women in the July Better Bodies for Busy Women Break Free McBooty Camp have proven it.  Once again.

Here's what makes the difference. The power of:

• the focus
• the team pull
• intensive, laser coaching
• intention to dive into massive overhaul using the most powerful success tools in a telescoped time period
• the accountability
• the targeted body shaping
• the regular activity
• the simple, clear, no-hunger dietary guidelines
  

What an honor to work with this amazing group of women.  We rolled up our sleeves and got some serious work done, making huge strides in embedding new tactics, strategies, and attitude.

Results are still coming in, but I don't want to wait a minute longer in sharing some of them with you, my valued reader.

I'll let them tell more of their own stories.

Sharon

My closure to the McBooty camp:  today I weighed in and am  down 6.4 pounds by my math in 2 weeks!

I am now 1.4 pounds from being  the lowest weight I have managed to achieve in 8 years.  (I did lose down to my goal weight 1993, shortly after my son was born, using Jenny Craig – and I stayed at that weight for about 5 minutes, was hungry all the time and sick of the prepackaged food.)

I feel very enthused and confident that using the principles I have learned and continue to learn from Lani and my fellow MCBooty Camp and FitDream Fusion peeps that I will reach my goal of 145 lbs, size 8.  My size 14 jeans are getting loose! Yay!  After comparing my measurements that were taken at the beginning , I have lost a total of 3 inches in 2 weeks.

Lani, thank you so very much for the nutrition DVD. My husband was watching it yesterday and is just all over it, much to my surprise! My son will be here tomorrow and we are going to watch it together as a family.  I am looking forward to continuing on with FitDream Fusion.

Sharon Mack, Paralegal,, Rocky River, OH

Janice

Lani, thanks for a great class. It really  expanded my ability to do harder & more intense exercise. I now have increased confidence for reaching goals and being active. I also lost 1.8 lbs.

I loved the daily audio.  It was this quiet little whisper in my ear of things to focus on. I liked both calls and found them very helpful. Obviously I was all over the forums!  Your responses to all of my posts was unexpected and I felt very loved and cared for.

I liked the resources made available – and that you responded to my thoughts about goals by providing more info.  That was really helpful.

Looking forward to seeing you in the FitDream Fusion forums!

Janice Nelson, Redwood City, CA

Paym

Even though McBooty Camp came at a very busy time for me,  I not only kept on track with exercise, but I lost some weight.

As a matter of fact, this now brings me to 22 lbs lost since jumping into FitDream Fusion and applying the tools.

A pair of jeans are literally falling off ME – REALLY – I FINALLY understand how someone CAN have their jeans fall off their butt!

The daily audios certainly spoke to me.  I found myself listening and taking notes for future reference – and so much was so relevant to what I'm going through or doing right now!

The energy level was wonderful to be a part of.

The Teleclasses were AWESOME.

Thanks Lani!~ Paym  Bergson, Entrepeneur,  Paym Bergson Enterprise  Trainer/Writer, Toronto

I am proud I did the two week McBooty Camp even though it was such a busy time!  It was a short enough program to commit to,  and I got great support and results.  I feel more motivated and determined to continue eating this way and keeping up with exercise.

More results:

• I lost 3.5 lbs,

• I have increased energy and better sleep.

• I feel thinner:  I tried on clothes that fit looser in the stomach, waist and thighs.

• I have better control of my eating through your guidelines

• I think the Fit Quickies, which were new for me, are very effective in a short time.

Overall I feel more in control of my eating and  I think the dietary plan is a great program to jump start.  It made me very mindful of eating healthy without oils, cheese, and dairy products.

I feel better about myself and more empowered to move forward and I hope I continue to see progress.

I was very impressed by  the details of the program and support. The daily messages were great! The tele class kick start was very helpful to increase motivation and help me get organized.  The Q and A was  very helpful at addressing individual concerns.

I think McBooty Camp is a great program, because it is short, very well organized, motivating and supportive and Lani is awesome in giving individualized feedback in a very professional, timely and warm manner.  The support of the group is great, too.  For someone who is feeling stuck, this is a great jump start program, with actual results in a short amount of time.  Thanks Lani.

~ Maxine Becker, Cupertino, CA

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Is it possible to nail the diet strategies that point to weight loss success, over and over again?

And by success, we're talking "lasting" weight loss.

A recent article in my International Dance and Exercise Association (IDEA) Journal revealed four commonalities among those who successfully lose weight  – and keep it off.

Yes, there are more than just four. But these four were featured as they stand out among from the rest as solid hallmarks of lasting weight loss success. Here are the findings as reported in the IDEA Journal.  Along with my points and counterpoints from years and years of experience coaching women to successful, lasting, life-friendly (make no mistake, VERY important!) weight loss.

4 Things People Who Lose Weight And Keep It Off Have In Common

1)  They Monitor Their Weight and Track Their Food Intake

Weighing yourself regularly, as previously reported here in Does Monitoring Your Weight Help With Weight Loss, helps you stay on top of the numbers – and your weight.  No more room for denial!  They also had a habit of jotting down records of what they were eating.

My  points and counterpoints: If you are "afraid" of the scale, get over it.  And don't fool yourself into thinking an 8 lb gain in a month is "solid muscle".  It's darn hard to pack on even 2 – 3 lbs of muscle in that much time, and that's with a very muscle – challenging workload.  Yes, weight will shift with hydration and macronutrient content, but overall, and noted once or twice a week, can tell you the trends.  Also, keeping a food journal – even intermittently – helps you keep a reality check on food intake.

2)  They Eat 4, 5 Or More Meals Throughout The Day

When and how often one eats may determine weight. Studies show that eating four or five small meals/snacks throughout the day is associated with lower energy intake and reduced or no obesity risk, and eating less or more than this may actually increase the risk of obesity (Forslund et al. 2005; Ma et al. 2003). In addition, skipping breakfast is associated with a higher body mass index and increased obesity risk (Ma et al. 2003; Choet al. 2003).

My points and counterpoints: You may be getting the message from media that we should go hours and hours between meals to keep insulin in check.  Insulin is released when we eat – it's how our body's way to process the incoming energy, shuttling it into storage for use.  Thus, the popular idea is that by keeping insulin out of the game during several hours, glucagon kicks in and we start "burning" stored fat.

But that's only part of the picture. Large meals overstimulate the release of insulin, creating all kinds of problems, bodyfat storage, and insulin resistance.  If you're not supposed to eat for 5 – 6 hours between meals, how the heck can one not eat a large meal?  It builds in an entirely new problem!

When you eat whole, real foods, you can trust your body to eat the right amounts to keep you slim.  Just like the squirrels outside my office.

3)  Portions Are Controlled

My clients prove that you can eat all you want with a balance of high fiber starches, vegetables, legumes, and fruits, and lose weight - without hunger

My points and counterpoints: Portion control is just another way of saying reduced calories.  This can be done in one of 2 ways:

• by weighing and measuring. However, with a Standard American Diet IMPOSSIBLE to sustain without hunger.  Minimal long term success.  Not recommended if you want to satisfy hunger.
  
• by body-controlled portions. This is what I do, and it's kept those extra 50 lbs off of me for 12 years now. It's easy to achieve when you are eating whole, real, low fat foods, because the bulk, calorie density, and satiety do the work for you.  Your body can totally be your guide on portion control when you eat in this fashion.  This is the approach that I successfully coach women with in my Booty Camps and FitDream Fusion Membership.

4) They Fill Up On Less

Increasing intake of nutrient-rich foods like fruits and vegetables is a positive strategy for controlling portions. Studies show that reducing energy density by boosting intake of low-caloric- density foods is associated with weight loss and improved diet quality (Ello-Martin et al. 2007; Ledikwe et al. 2007). Thanks to water and fiber, low-caloric-density foods offer larger portions with fewer calories, so you fill up without filling out. Examples include fruits, vegetables, beans and soups. High-fiber foods also slow digestion and absorption and stabilize blood sugar, which helps control hunger and further aids weight loss. (McCreary, Beyond Energy Balance, 2010)

My points and counter points: This is exactly what I'm talking about with body-controlled eating (see #3 above). It has been found that adding certain foods  helps people lose and maintain weight loss, AND feel satisfied physically -and emotionally – satisfied. For example, by implementing this crucial strategy,  study participants report consuming more food by weight, while reducing energy intake (Ledikwe et al. 2007).

And guess what?! They also report feeling less hungry (Ello-Martin et al. 2007) which is essential to long-term weight management.  You can't fight the hunger urge.  Don't even try. And in this study, the strongest correlation to weight loss was lower calorie density coupled with increased dietary fiber.  See My Big Plate Trick for Staying Slim.

In a nutshell? High fiber + low fat + careful observation of compliance + body-controlled eating = sustained weight and fat loss.  They all go together.

© Lani Muelrath All Rights Reserved image:  stayhealthier

If you're like me, the waist is where you can sense pudge first.   Maybe it's because it's so noticeable in the way our clothes fit, or because we can so easily – quite literally – see excess poundage when it lands in our middle.

Most women (once past their teens, anyway) find the waist seems to be a favored storage area for any extra "fluff".

And when we lose some measure off the waist,  universally we feel more fit, confident, lithe, and healthy.  Yes?

Where Did That Inch In The Waist Go?

"Question for Lani – what's your input on why so many Gams Glutes Abs and Arms participants had significant inch loss in the waist? Was there a specific movement or Fit Quickie exercise that made that happen?"

This question from Jennifer just came in on the heels of the wrap of our May Boot Camp "Gams Glutes Abs and Arms 4 Summer".

Yes, Jennifer, there are exact and specific reasons we had such focused results from this class.

Let me list them for you.

Why The Waist, And So Many Showing Inches Lost, In So Short A Time

Here is a partial list of the waist stats to which Jennifer refers.  At the finish of the 4 week session, these reports started rolling in.

Now, keep in mind I'm going to focus on waist inch loss as per Jennifer's question.  These women peeled inches off everywhere else, but the waist losses really caught our attention first:

• Keturah: 1 inch off her waist

• Carol: 1.5 inches off her waist
  

• Jennifer: 1 inch off her waist

• Val: 1 inch off her waist

• Phyllis: 1 inch off her waist

For starters.

3 Steps To Cinching Inches In The Waist – This Quickly

Each of the women noted above implemented tools that were key to the May class – and are part of my signature system for energy, resilience and strength, body shaping, and weight loss.  As these results ARE typical, and coming in like clockwork for those in my programs, I'd like to show you how simple and straightforward the pathway to these kinds of successes really are.

Let's look at the 3 headliners that these women implemented:

1)  Winning Dietary Guidelines: An incredibly simple, easy-to-follow dietary plan that keeps you satisfied, well fed, and OUT of the hunger zone (critical!  White knuckle weight loss does NOT work.)  As Fitness Expert at the Health and Medical Center for Dr. McDougall. M.D., I have the inside track to simple and powerful nutrition tips that make THE difference.

2)  Targeted Body Shapers: The muscles around the middle are not only often shrouded in excess body fat (which is addressed directly with #1 above), but due to bad posture and inactivity have lost density and shape.  The best way to reverse this is to isolate and overload those very muscles. As the body fat stores decrease via the Dietary Guidelines, these muscles start to "show up" and display their "cinching" properties to your best advantage when challenged in specific, targeted fashion.

In the May class, we implemented the following Fit Quickies™ Fit Quickies, all of which – either directly or indirectly – target the middle:

• Fit Quickie #1: 7 Seconds to a Flat Belly
  
• Fit Quickie #5: Topless Muffins
  
• Fit Quickie #7:  Kickstand Curls,
  
• Fit Quickie # 4 Gorgeous Glutes and Hamstrings, and #6 (Thigh Warriors) and #8 (Hot Seat!) which work the largest muscles of the body, and also have an Interval Training effect, increasing calories burned during as well as after exercise to dip into body fat stores.
  

  Snapshot from Fit Quickie #7: Kickstand Curls

3)  Active Every Day: Though workouts were solidly in place, this does not mean "work out" every day.  It means move your body.  Just being a good animal. Include challenges to the large muscle groups of the body to build shape and metabolic rate.  It's really quite simple.

4)  Community and Support: The simple act of signing on for a focused study, whether as part of an ongoing community or a group with a time-telescoped shared goal, such as a month long course, steps you up to the plate of success.

By demonstrating to yourself that you value your fitness, health, and goals about all of it, you leap far further into the health, well-being and energy circle.

It's a way of supporting yourself, let alone getting the support of others on the same venture along with a mentor and coach. The power of this synergy has proven itself time and time again.

As a matter of fact, it is very common when women simply sign up for a class or membership, things start moving rapidly for them because it is a sign of their commitment.

Out of the wishy-wash into the spin cycle.

Off the fence and into the sandbox.  Which is exactly why I've got something new cooking just for you….

Are you seriously looking for a way to finally shake the extra pounds and inches that sap your energy, undermine your confidence and self-esteem, and tarnish your self-image? Abandon the fitness chaos that keeps sabotaging your success, and implement a proven step-by-step strategy to energize, lose weight, shape your body, and explode your vitality.  Click HERE now to get started.

“Just In Time to Slim, Shape, and Sculpt Your Body For The Season of Shorts, Shirts, Swimsuits…And Just Being Comfortable In Your Own Skin. Let’s Sex Things Up For Summer!”

Body sculpting with explicit instruction in my body shaping secret weapon: Fit Quickies™

Conference call workouts and guidelines to build your best body sculpting routine ever.

Lift and Shape your seat, thighs, abs, and arms.

Coordinate targeted sequences with your favorite full body workout.

Get your gams, glutes, abs and arms ready for summer!

May is my birthday month and here’s my gift to YOU: Gams, Glutes, Abs, and Arms for Summer.

I’ll not only be sharing how I personally and successfully implement Fit Quickies™ in my workout rotation, but I’ll teach 8 of them to you as well.

These deliver big time in terms of body shaping, keeping you trim, flexible and energetic. And in concert with my dietary plan, you have a winning ticket.

Click HERE for the entire scoop, and reports from students in the February Class AND to jump to Earlybird Registration (save $75)

Including, from my FitDream Files:

• Top Ten Muscles to target for body sculpting – and specific exercises to do just that. If you’ve read my Special Report “The ‘Forgotten’ Body Shaping Secret That Gives You Results in the Places You Want Them”, then you’ve got a jump start on this topic; in May, you’ll learn specific exercises to target these areas.

• Research-proven, most effective exercises for glutes and hamstrings. Learn my customized combination for lifting the seat, sculpting beautiful hamstrings, and creating beautiful shape through that tough-to-target zone, the “bu-thigh”.

• Research-proven, most effective exercises for the abdominals. My customized combination for taking the melt off the belt and cinching in with your natural-girdles, the obliques.

• Topless Muffins: my secret weapon for taking the top off the back of the muffin. I do this move several times a week to lift the seat, make that cute little dent in the side of the seat, and create a flow from the back into the seat. It’s fun, effective, and it feels good, too. I promise you’ll likey!

• More 7 Seconds to a Flat belly: advanced variations on this move to target that place below the belt.

• Inner thighs: squeeze and tease, chair squeeze, and thigh mistress – it’s a favorite triple play for tightening up this tough-to-target area. I make it simple.

• Triceps: Take the “never ending wave” out of YOURS with my triceps challenging sequence. They’re tough, but they don’t take much time and they get the job done. Isn’t that what we’re looking for?

• Dietary Plan: what I do and tips to get your summer skinny on.

Join us!

Click HERE for the entire scoop, and reports from students in the February Class AND to jump to Earlybird Registration (save $75)

The Love Your Body Boot(y) Boot Camp for February is in full swing! A sampling from comments made  in our class forum:

A sneak peak for you:

I have lost an additional 2.4 lbs. that makes my total 10.4 lbs of loss since Feb 2 when Boot(y) Boot Camp started , about 3 weeks ago. I am pumped! I also have lost more in my arms, about .50 per arm. I knew last night when I was brushing they looked more toned. So today I measured. Plus I lost an additional .50 inch in my waist and 1 inch in my hips.

~ Rhonda K., Indiana

I lost an additional 6 total inches the second week (total of 10 in 2 weeks) and 4 more pounds.  WHEEEEE!  So glad I had my husband to take a pre -Lani Boot(Y) camp picture! ~ Barbara B.

"Oh. My. Goodness. *spluttering as I choke on my water* Just discovered I've lost 5 pounds. And I've cheated just a bit. Perspective shift just took a big leap forward."  ~Charlotte Siems, OK

"Lani, I weighed this morning and am down 5lbs since 2/1!!! woo hoo!"  I also broke down and did a few measurements because I just couldn't help myself.  I'm down 1/2 inch in my waist, 3/4 inch in my hips and 3/4 inch in each upper thigh.

I am beyond thrilled!  Thanks for kickin' my booty!" ~Phyllis B

"Every day, I feel tighter around the waist/abs/glutes/thigh area. I honestly feel like I'm carrying myself differently – more confident. And dare I say it? Sexier?! Maybe I have a little swagger in my step?"  ~ Val D.

"Lani, I have lost 3 lbs. since Feb. 1 and I have lost 7/8" off my waist and 1/4 inch off my abs. I am loving all that we are learning in this boot camp not only with respect to exercise but also with respect to how to make better choices with our eating.

Thank you so much for one of the most fantastic classes I have ever been enrolled in!"

~Jean M.

"Down 3  3/4 total inches.  Down 3 pounds.  I have finally gotten UNSTUCK after one month! Thank you so much Lani!"  ~ Barbara B.

"You have me working out harder than I would have alone.  I'm down 6 lbs for sure, 3 – 4 inches"  ~ Rhonda K.

"I have had a breakthrough in my eating, and I'm not craving the junk.  I lost 2 pounds the first week, and I don't lose weight easily, so I was pretty floored!" ~ Trisch R.

There's more where this came from, just wanted to share the edge of the excitement.

Can you tell we're having a blast in Boot(y) Camp?  And week 2 is just getting underway.

Ah, boot camp! An opportunity and a challenge all at once.

Want to prime your proficiency with your workout?

Ramp up the results of your fitness program?

You can take just about any exercise technique, workout, or fitness routine and create a Boot Camp style fitness intensive.

In the fitness studio, in the gym, with a group of buddies, or solo at home.

What is the idea behind a Boot Camp?

Boot Camps are a traditional and esteemed fitness tool that serve a variety of purposes.

• deepen skill level of an exercise technique
• push the body more intensely beyond its previous reach
• rattle the cage of a fitness plateau, such as strength or weight loss
• contribute to physical confidence and mastery
  

Most importantly, perhaps, the value of the Boot Camp lies in the strengthening of the nerve transmission pathway.

This can take place when the neuromuscular pathway is continually reinforced and practiced in a telescoped period of time.

Really, it's like practicing anything. Repeated focus without lots of time away from the task in between reinforces proficiency.

During the course of a Boot Camp, you can feel this sense of mastery and the body working in concert growing each day.

Personally? My Boot Camp experience has been primarily with T-Tapp, Bar Method, and specific favorite body sculpting sequences, such as my Torso Trimming Series and variations of Pretzel.  Each time, I emerge with more spring in my step, more defined shape, and a great sense of well being.

Case in point:  T-Tapp Boot Camp

For example, with a T-Tapp Boot Camp, you commit to completing the Total T-Tapp Workout – or something similar  – in its entirety for from four to 14 days in a row, depending on one's goals. You can pick any days that you can schedule back-to-back.  The continuity of one day after another is important.

At T-Tapp retreats this is especially powerful, because usually you are doing more than one workout a day.  You have  a focus of attention on the task without lots of distractions between workout sessions.

This is one reason many people get rapid results and/or lose so many inches at retreats; they are deeply focused on exercise form.  Repetitively. The typical "Day 3" of a four day T-Tapp Boot Camp is difficult not just because of the physical demand. The brain is asked to push beyond a complacency.  Past previously attained proficiency.

The Love Your Body Boot(y) Camp for February 2010 is a combination of a Basic Boot Camp and Targeted Body Sculpting sequences.

A double whammy.  Talk about putting power into your practice!   Next…

© Lani Muelrath 2009 All Rights Reserved image:  kadiwow

Too early too look ahead?

Nah, not if you know that having calendar incentives make a difference!

(And they do!)

February – T-Tapp Boot camp – and beyond – online group coaching with yours truly to take you through a boot camp and further for the entire month – loving your body the whole way.

Why Boot-"y"? Body sculpting focus. Better booty. Backyard and belly.

Va va voom for Valentines. You get the idea.

It's the Valentine to give yourself

Gotta ♥ it!

"It's the Valentine to give yourself!"

Are you:

ready to make some serious difference in your mid-body profile?

serious about losing some love handles?

tired of the tire around the middle?

longing for a "lift" out back?

Then this puppy is for you.

Love Your Body Boot(y) Camp

Join me in February 2010 for a breakthrough, unique T-Tapp Boot (y) camp experience!

Your Instructor and Coach: Lani Muelrath, M.A., Head T-Tapp Trainer

Dates: February 1 – 28, 2010

• Body sculpting focus.

• Better booty, backyard and middle.

• The love without the handles.
  

• Va va voom for Valentines and beyond. You get the idea.

Like I said, it's the Valentine to give yourself.

Look. I've fought hard to get a better "backyard".

And to carve the melt off my middle.

There's nothing like being fit, energetic, and brimming with physical confidence.

And I know YOU like it too!

A Quick Glance Back

I don't know about you, but flashback pics make me sit up and take notice.

They have the power to inspire. Here are some from the archives.

Me, March 2000, Safety Harbor, Fla

10 years later: good technique and persistence!

Left: The weekend in 2000 that I was certified as a T-Tapp Trainer.

Below left: Then a few months later at an event in Philadelphia.

And right, a recent photo. Several shifts in shape and body composition.

Think we can we say that persistence and consistency have paid off?

Together, let's accelerate your progress.

Me, November 2001, Philadelphia Event

This group coaching program with with yours truly will take you through a boot camp and beyond. For the entire month of February, 2010.

With loving care for your body the whole way.

Expect to emerge slimmer, shapelier, more energetic and with a sexier new back side.

A flatter and tighter belly.

Because I'm going to show you just what to do in those 28 days that will make a huge difference.

Lani's Love Your Body Boot(y) Camp

Dates: February 1 – 28, 2010

Where: Online in a private course area that I have created JUST for our Boot(y) camp adventure and via TeleSeminar, anywhere in the world; private course area (provided by me). You can join in from anywhere in the world.

This course will coach you through a month of T-Tapp Studies, beginning with a 4 day Boot Camp.

Laser focus for the month on Target T-Tapp moves for body sculpting:

Together we'll master: Diva Derriere, Awesome Legs,Cat Cross-overs, Organs In Place/Half Frogs, and variations, plus moves from Hit the Floor.

Additional Features:

• Four TeleSeminars - one each week – with in depth instruction from me on those body-sculpting, gravity-defying T-Tapp Target Moves! (take all the notes you like!) You won't want to miss, but if for some reason you can't make the call, a replay will be available for a short period of time after the call.

This means you will not only be able to work out with me in real time on the phone, but take the skills away from the call with you to accelerate your progress and "tighten your assets" the next day, and the day after that….

Private online Forum connection with everyone else in the course – and me – through my CR Teacher Area.

• Private online Forum connection with through my CR Teacher Area.

BONUS GIFTS!

• Access to Page after page from my Head Trainer's Notebook (HTN)
  
• Lani's "Fit Quickies" from my HTN

Take Me to Earlybird “Steal” Registration  NOW – save $75 Dec. 5 – 8 only

Here are the basics what you'll need for the session:

1.  T-Tapp Total Workout, OR T-Tapp MORE Workout, OR Fit and Fabulous in 15 Minutes, the T-Tapp book.

2.  Hit the Floor, OR Hit the Floor Harder Video. This is so that you have details with the following moves: Diva Derriere, Awesome Legs, Organs-in-Place/Half Frogs, Pretzel Twist, Cat Cross-Overs, and specific sequences with seat work. Many of these Target Pops are available at T-Tapp.com in the Try Before You Buy section or on other videos. Cat Cross-overs can be found on the following T-Tapp videos:

• Target Pop VHS
• Hit the Floor Harder
• Tempo Lower Body
• Maxi Max Series

3.  We'll be working intensely with these moves, so you want to start out ready to go with the basics!

4.  Phone for TeleSeminars

5.  Computer for online connection, and of course

6.  The Heart of an Athena Warrioress

The 4 week program focus:

1) mid/lower body sculpting via and including T-Tapp Total workout/Basic Work Out + and heavy emphasis on Target Pops listed; plans include detailed instruction in these as described. Daily activity as a healthy practice will be emphasized.

2) participant option to engineer processed foods, desserts, and other items out of the diet for the 4 week duration to accelerate weight loss and improve health. A diet will not be prescribed, but clarification on the problems presented with high fat/high sugar processed foods discussed and support provided with maximizing whole foods in dietary plans. The goal is to optimize your body composition goals.

3) Goal setting strategies and protocol: the SMART system: goals should be

• specific
  
• measurable
  
• attainable
  
• realistic, and
  
• timely.

4) Psychology: addressing the power of self-talk, negative and positive. Cultivating positive body image through vision.

FYI: A peek into the the "Boot(y)" files for February's event…

…all from my #1st Trainer's Notebook.…

• Basic Stance Tutorial…Reloaded
• Shoulder to Hip Alignment:  why it’s important and how to achieve it
• Shoulder to Hip Alignment part 2:  common errors….and corrections
• Importance of shoulder rotation and linear alignment for lower body inch loss: PLUS  commentary
• Lats and Traps:  Balancing the muscles in the back with T-Tapp technique
• Insights into the GM/MM T-Tapp Dietary Plan
• Lymphatic System Tutorial
• Inflammation 101
• and more….

PLUS

• PBS prior to….
• PBS & "get it all back before going on"
• Reach AWAY!
• My "Gorilla Arms" trick:  for getting in touch with those elusive lats
• Calf pumpers
• Leverage Circles, Lymphatic Movement
  
• Muscle Building and Brain Function
• Look for the quiver
• Deepening shoulder rolls
• Bend, tuck, lift, press!
• Fitness Bedfellows! Alignment and Activation…
• T-Tapp Twist Double Dips:  with sprinkles
  
• Thumbs UP!
• Fine Tune Target areas in 10 minutes
• TTTS = HD?

Also

• Self-defeating behaviors
• Attitude Adjustments

Whew…coming up for air!

4-day Earlybird "window" December 5 – 8, 2009.

Why the 5th through the 8th?

It is the 10 year anniversary of my very first T-Tapp Bootcamp,

December 5 – 8, 2009

The link to registration HERE will open on December  5th!

How much?  It's a steal.  Consider:

4 Group Coaching Calls: valued at $100 each

4 Weeks of online forum support and community:  valued at over $200

Access to piles of my T-Tapp Trainer files:  valued at hundreds of $$$ alone

You do the math.  But you probably don't need to because you know it's a bargain.

Full price: $225

Earlybird Steal*: ONLY $225 $150!   You save $75!

*December 5 – 8 or until there's no more space, whichever comes first!

3-pay option of only $52.50 each 30 days over 3 months if you prefer.

How do you like them apples?    Booty-licious!

© Lani Muelrath 2009 All Rights Reserved