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- Diet book for the new decade: Rip Esselstyn's Engine 2 Diet
- You carve your figure with your fork
- When once-snug shorts slip off without being unbuttoned; aka time for a new tropical wardrobe
- 3 favorite, energizing, fat-busting breakfasts
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- Alanis Morisette embraces a veggie diet and drops 20 pounds
- 6 ways to break a weight loss plateau
- Vicki's new attitude. Oh, and she's down 20 lbs
- Four simple steps to a filling, delicious, fat-busting lunch
- Fat loss tip: eat low on the food chain and high on fiber
- Health benefits of apples: 5 reasons to eat one a day
- Is it menopause, or is it thyroid?
- Coconut oil: clever marketing of junk food?
- Craig Ballantyne of Turbulence Training on easy vegetarian eating





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